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I find it hard to enjoy movies or long TV episodes in one sitting anymore—my attention span is shot. To rebuild it, I've been practicing focused engagement in short bursts. I use spinking casino as my training ground. I'll pick a game with a clear, short goal (like 'win 10 hands of blackjack') and commit my full attention to just that for 15 minutes, ignoring my phone. The immediate feedback loop of win/lose keeps me engaged. This practice in sustained, single-task focus has actually helped me sit through entire films again, as I've retrained my brain to stay with one narrative thread. |
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