Tracking progress when using BPC-157 for ligament or tendon repair

DonOmar

Yeah, tracking makes a huge difference because the improvements can sneak up slowly. In my own case with a nagging elbow tendon issue from too much repetitive gripping at work and gym, I started logging pain on a simple 1-10 scale morning and night, plus how many reps I could do pain-free on light exercises. It wasn't dramatic overnight, but by week three I could see the numbers trending down consistently, and mobility felt smoother without that sharp catch. Some folks swear by photos of swelling or just daily notes on what activities feel easier. One thing I found helpful was checking out this write-up on personal takes with of bpc 157 injection aligned with what I experienced in terms of gradual tissue support without crazy quick fixes. No miracles, but it seemed to nudge recovery along when combined with actual rest and not pushing through pain. Everyone's body reacts differently though, so YMMV big time.