Grounding: Science or Placebo?

MikeKlair

Grounding, or earthing, is the practice of connecting with the Earth’s natural energy by walking barefoot or using grounding equipment. Proponents claim it has benefits like reducing inflammation, improving sleep, and boosting overall well-being. But how real is grounding, and is there enough scientific evidence to support these claims? As per Choose Grounding, some studies suggest grounding can have a positive impact on stress levels and even blood circulation, while others argue that the research is still too limited.

Has anyone here tried grounding, and if so, have you noticed any changes in your health or well-being? What do you think about the idea of reconnecting with the Earth’s energy—placebo effect or genuine health benefit? I’m curious about how much of this is backed by science versus personal belief. Are there specific grounding techniques or tools that seem to work better than others?